10 MIN CALORIE KILLER / Medium Level - a HIIT workout that won't kill you I Pamela Reif

Share this & earn $10
Pamela Reif
Published at : 16 Dec 2020
4531996 views
62789
474

This workout kills calories, but it won't kill YOU! ♥︎ / Anzeige

Yes, that's right. I created a routine that won't make you gasping for air, calling me bad names & question your life haha.
This routine includes pretty basic movements and always switches between "getting your heart rate up" and static holds as an "active rest".

I hope you enjoy this one (and the view in Ibiza)!! ♥︎

▸ calories burned are between 70-110kcal, depending on your weight, height & fitness level! I'm a short and tiny person & I burned 70kcal :)

__

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need a break - TAKE IT! Don't worry too much about that. You will improve over time :) that's the best feeling! I also recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.

▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.

➞ Instagram http://www.instagram.com/pamela_rf/

__

My Cookbook:
German Version: https://amzn.to/2RZ3zID
English Version: https://amzn.to/2YxFhb7

__

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

__
Music by Epidemicsounds.com

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
workouttrainingabs

Emote Party Event | Free Fire New Event | Free Fire New Event Today | Emote Party Free Fire

Emote Party Event | Free Fire New Event | Free Fire New Event Today | Emote Party Free Fire

Top 15 Most Desirable Women 2020 | most desirable women hyderabad 2020 | #Hyderabad

Top 15 Most Desirable Women 2020 | most desirable women hyderabad 2020 | #Hyderabad

Clean Bandit and Mabel - Tick Tock (feat. 24kGoldn) [Official Video]

Clean Bandit and Mabel - Tick Tock (feat. 24kGoldn) [Official Video]

HOT TAKE: Q4 could prove to be the most difficult quarter of 2020 and that is not Good

HOT TAKE: Q4 could prove to be the most difficult quarter of 2020 and that is not Good

The Touch

The Touch

L'EMPIRE DU BOIS AVEC @Furious Jumper !!

L'EMPIRE DU BOIS AVEC @Furious Jumper !!

No Respect - No nazis friend

No Respect - No nazis friend

FRAGRANCE  APPLYING HACKS!/ HOW TO PROPERLY APPLY FRAGRANCE/ Use my 3-5-7 Application System

FRAGRANCE APPLYING HACKS!/ HOW TO PROPERLY APPLY FRAGRANCE/ Use my 3-5-7 Application System

AN INSIGNIFICANT MAN | Vice | Trailer Reaction!

AN INSIGNIFICANT MAN | Vice | Trailer Reaction!

Gokul Upadhyay: Three Natural Tendencies of People (3 Gunas)

Gokul Upadhyay: Three Natural Tendencies of People (3 Gunas)

Mo3 & Kevin Gates - Broken Love (Official Video)

Mo3 & Kevin Gates - Broken Love (Official Video)

Amazing Video! Welder's Skill 20 Years Experience Unbelievable - Skilled workers

Amazing Video! Welder's Skill 20 Years Experience Unbelievable - Skilled workers

A Whole New World - Peabo Bryson and Regina Belle

A Whole New World - Peabo Bryson and Regina Belle

Cash and Jewelry found Metal Detecting Sports Fields!

Cash and Jewelry found Metal Detecting Sports Fields!

Burn 600 Calories in a 60-Minute Workout With Jeanette Jenkins

Burn 600 Calories in a 60-Minute Workout With Jeanette Jenkins

Kodaline - All I Want (Lyrics)

Kodaline - All I Want (Lyrics)

FINALLY A BLONDE HEADBAND WIG ! RESHE HAIR 1B30 CURLY HEADBAND WIG

FINALLY A BLONDE HEADBAND WIG ! RESHE HAIR 1B30 CURLY HEADBAND WIG

Bernadette Schwerdt: Why it's vital you are an excellent presenter

Bernadette Schwerdt: Why it's vital you are an excellent presenter

STATE OF DECAY 2 Walkthrough Gameplay Part 1 - INTRO (Xbox One X)

STATE OF DECAY 2 Walkthrough Gameplay Part 1 - INTRO (Xbox One X)

WETER | ENERGY 2020 / РАЗОБЛАЧЕНИЕ - Научная Шизофазия

WETER | ENERGY 2020 / РАЗОБЛАЧЕНИЕ - Научная Шизофазия

Eddie Murphy - Temporary [Official Music Video]

Eddie Murphy - Temporary [Official Music Video]

Bruno Mars - Grenade [Official Video]

Bruno Mars - Grenade [Official Video]

Why do we blame individuals for economic crises? | Liene Ozolina

Why do we blame individuals for economic crises? | Liene Ozolina

Are You About That Life? Things to Think About This New Year 💭

Are You About That Life? Things to Think About This New Year 💭

Noida's Most POPULAR Food Street - Youngsters Hangout Place | #MyMissAnand #CookWithNisha

Noida's Most POPULAR Food Street - Youngsters Hangout Place | #MyMissAnand #CookWithNisha

I genuinely believed I was a cat

I genuinely believed I was a cat

Time To Reply

Time To Reply

Attenborough and the Amazing DIY Orangutans | BBC Earth

Attenborough and the Amazing DIY Orangutans | BBC Earth

TOUGH 龍を継ぐ男 第08巻

TOUGH 龍を継ぐ男 第08巻

BEST POSSIBLE BARCELONA TEAM w/ TOTY 99 MESSI & TOTS 97 SUAREZ! | FIFA 20 ULTIMATE TEAM

BEST POSSIBLE BARCELONA TEAM w/ TOTY 99 MESSI & TOTS 97 SUAREZ! | FIFA 20 ULTIMATE TEAM

What is a Tragic Hero?

What is a Tragic Hero?

Exquisite Corpse | Hugo Crosthwaite | The Art Assignment

Exquisite Corpse | Hugo Crosthwaite | The Art Assignment

Watch Team Coaching Demo Live at Institute of Coaching (IOC) Conference

Watch Team Coaching Demo Live at Institute of Coaching (IOC) Conference

DO THIS TO BUY REAL ESTATE WITH NO MONEY DOWN - Robert Kiyosaki ft.Ken McElroy

DO THIS TO BUY REAL ESTATE WITH NO MONEY DOWN - Robert Kiyosaki ft.Ken McElroy

Using an Anticipation Guide

Using an Anticipation Guide

The A.C.A.B. - Now & Again (lyrics)

The A.C.A.B. - Now & Again (lyrics)

Snap! - Rhythm is a Dancer (Official Video)

Snap! - Rhythm is a Dancer (Official Video)

5 Ways To Upgrade Your Car License Plate

5 Ways To Upgrade Your Car License Plate

Allen School Colloquium:  Rediet Abebe (Harvard Society of Fellows)

Allen School Colloquium: Rediet Abebe (Harvard Society of Fellows)

Ella Fitzgerald - You'll Have to Swing It Mr Paganini - 13 July 1979 • World of Jazz

Ella Fitzgerald - You'll Have to Swing It Mr Paganini - 13 July 1979 • World of Jazz

Why Mason Mount is ESSENTIAL To Frank Lampard's Chelsea! w/ Alex Goldberg

Why Mason Mount is ESSENTIAL To Frank Lampard's Chelsea! w/ Alex Goldberg

memes to watch when you're bored

memes to watch when you're bored

Amazon Warehouse Order Picking Robots

Amazon Warehouse Order Picking Robots

Chillout Music for Outdoor Activities — Happy Cycling Mix — Positive Energy

Chillout Music for Outdoor Activities — Happy Cycling Mix — Positive Energy

LIVING for FREE in WORLD’S CHEAPEST COUNTRY Vs. MOST EXPENSIVE COUNTRY!

LIVING for FREE in WORLD’S CHEAPEST COUNTRY Vs. MOST EXPENSIVE COUNTRY!

Sweater Weather

Sweater Weather

Top 5 Best Refrigerator To Buy 2020

Top 5 Best Refrigerator To Buy 2020

Key! - My Puppy (Official Music Video)

Key! - My Puppy (Official Music Video)

SHAPE ENERGY, Social Sciences and Humanities for Advancing Policy in European Energy

SHAPE ENERGY, Social Sciences and Humanities for Advancing Policy in European Energy