11 Bipolar Depression Skills: 1. Stay sober. 2. Avoid gambling. 3. Find a therapist. 4. Understand the pattern of your bipolar disorder. 5. Get consistent sleep. 6. Know how your symptoms manifest. 7. Talk to your friends about your bipolar depression. 8. Get medication (if you need it). 9. Consume awesome stories. 10. Write. 11. Love.
THE PSYCH SHOW! Making psychology fun and easy to understand. Produced, written, and edited by clinical psychologist Ali Mattu, Ph.D. All videos are provided for informational purposes only and do not constitute clinical advice.