20分鐘居家全身練(含臀腿、上肢、核心)|給不想出門運動的你!每天跟May做一個循環🔥

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May Fit
Published at : 28 Nov 2020
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不想出門運動沒關係,廢話不多說,跟著May一起動一輪
徒手、不用任何器材,只需要你/妳認真follow!
這次的20分鐘訓練比較特別的是請DJ姊姊幫我搭配音樂,希望大家在家裏也能動得開心喔:)
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至於影片開頭緊急插播預告的app大計畫,即將於ig和下支yt影片詳細介紹 stay tuned!
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今日的象牙白運動outfit: https://www.xoffit.com 折扣碼may8572fit
運動穿搭介紹影片連結觀看: https://youtu.be/Ge1lcBcVEU0
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需要更多樣化網紅課表、健身食譜、部落格文章? 下載女力健身App(七天免費試用) https://com.nuli.app/may .
MM Booty 初階女性翹臀指南 649$優惠持續中🔥https://www.cabfitness.com/?lang=zh-hant 中/英電子書含增肌原理、肌肉構造、八週菜單模組、動作講解、短影音教學與健身飲食QAs

需要更多健康/健身食譜?
✔️追蹤我的IG:may8572fit follow 我的健身食譜 #mayfitbowl
✔️我的增肌減脂食譜書購買連結(第一本): 一碗搞定!增肌減脂健身餐https://www.books.com.tw/products/0010801832
✔️第二本(家常中式口味)May力體態:增肌減脂全攻略:健身一碗料理╳燃脂徒手運動
https://www.books.com.tw/products/0010836641?sloc=main
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(用了流行音樂youtube就會自動安插廣告,敬請見諒 )
Workout remix songs: (DJ LYT)
Listen To Your Momma (A-Trak Extended Remix)-Showtek
What About Us -P!nk
On My Mind-Diplo & SIDEPIECE
Vogue (Mart Remix)-DiscoVer.
Push Pull (Club Mix)-OFFAIAH
Push It (Again) (Dj Tonka Remix)-Salt-N-Pepa
God Is A Dancer-Tiësto, Mabel
Just Do It (Original Mix)-GRAY|Sergio Pardo|Frank Beat|Anyd
100% Pure Love-Crystal Waters

#stayhome#withme #跟我一起 #宅在家
20分鐘全身練2020-1-14

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