3 things I wish I knew before I started my weight loss journey (tips that actually work)

Share this & earn $10
Liezl Jayne Strydom
Published at : 25 Oct 2020
2283584 views
43677
1292

Hey guys! Today I wanted to share with you 3 things that I wish I knew before I started my weight loss journey - this would have saved me so much time (years of doing the wrong thing previously).

This is basically a summary of the top 3 things I recommend to lose weight.

Hope you love this video, and find it helpful!
Liezl XO

My blog: www.liezljayne.com

ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/

★ FREE 3 DAY EATING PLAN: https://liezljayne.dpdcart.com/product/122205

★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s

★ What I eat in a day to lose weight 2018 (My new diet): https://www.youtube.com/watch?v=zcdqXvDBPFE&t=16s

★ WHAT I EAT TO LOSE WEIGHT (When I'm busy AF): https://www.youtube.com/watch?v=Vw-k9a4fQR8

★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s

★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=8s

5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU_fXtrI&t=25s

★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk&t=209s

★ Calorie hacks for weight loss (never "count" calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs

★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda7wro9g&t=1s

★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=452s

★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=aJx5S7n_FLs&t=1095s

★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=962s

★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw&t=1s

my flat tummy tips: https://www.youtube.com/watch?v=EkF4hgzNAFA&t=106s

★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8

*This video in NOT sponsored - All opinions are my own.

-------------------------------------------------------------------------------

***VIDEOS MENTIONED IN THIS VIDEO:

★ My point system video (calorie point system): https://www.youtube.com/watch?v=JPqrU5UCyFs&t=85s

How to calculate how many calories you need: https://www.youtube.com/watch?v=E_fda7wro9g

My 16 minute HIIT workout (my fitness weight loss routine): https://www.youtube.com/watch?v=l3A7-VKqUzU&t=1s

My strength training workout videos -

Abs: https://www.youtube.com/watch?v=CiEqHXElu3M&t=424s

Butt and legs: https://www.youtube.com/watch?v=rEb2J5PWVsc&t=296s

Arms/ back: https://www.youtube.com/watch?v=BiFo16RuTo4

-----------------------------------------------------------------------------------------

★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

★ FREQUENTLY ASKED QUESTIONS:

I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent...

-------------------------------------------------------------------------

Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.

*THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN
Weight lossWeight loss journeyWeight loss transformation

Justin Bieber - Life Is Worth Living (PURPOSE : The Movement)

Justin Bieber - Life Is Worth Living (PURPOSE : The Movement)

Wide selection and reasonable prices at rb_suitsmenswear

Wide selection and reasonable prices at rb_suitsmenswear

OutStanding vs OBC | top8 Чемпионат России по брейкингу 2020 Crew

OutStanding vs OBC | top8 Чемпионат России по брейкингу 2020 Crew

Very Popular Juloos and Taziya Of Muharram, PART=1

Very Popular Juloos and Taziya Of Muharram, PART=1

Brooke Alexx - It's Not You (Lyrics)

Brooke Alexx - It's Not You (Lyrics)

Tesla - Signs (Live At The Trocadero / 1990)

Tesla - Signs (Live At The Trocadero / 1990)

2007 and Newer Toyota Tundra 5.7 L Engine Radiator and Thermostat Replacement

2007 and Newer Toyota Tundra 5.7 L Engine Radiator and Thermostat Replacement

How to magnify or zoom any screen of Windows PC | #Tips and Tricks video | Computech Knowledge

How to magnify or zoom any screen of Windows PC | #Tips and Tricks video | Computech Knowledge

Her Doll Comes to Life at Night..

Her Doll Comes to Life at Night..

LEADING MY BOYFRIEND ON TO SEE HOW HE REACTS! *GETS WILD*😜

LEADING MY BOYFRIEND ON TO SEE HOW HE REACTS! *GETS WILD*😜

BOTAR - They Provide The Paint (Cover)

BOTAR - They Provide The Paint (Cover)

Si vous n'êtes pas d'accord avec E.Macron, lui sera toujours d'accord avec vous

Si vous n'êtes pas d'accord avec E.Macron, lui sera toujours d'accord avec vous

LGBTQ+ Tik Toks to pray the straight away

LGBTQ+ Tik Toks to pray the straight away

The difference between provider, factory and service in AngularJS

The difference between provider, factory and service in AngularJS

Setting up proportions to solve word problems | 7th grade | Khan Academy

Setting up proportions to solve word problems | 7th grade | Khan Academy

Difference between QUICK, QUICKLY and FAST | English vocabulary

Difference between QUICK, QUICKLY and FAST | English vocabulary

Basic English Conversation ideally suited for beginners

Basic English Conversation ideally suited for beginners

How To Rebuild A Car Engine (4B11T)

How To Rebuild A Car Engine (4B11T)

How To Fit & Remove Bike Pedals With Ease

How To Fit & Remove Bike Pedals With Ease

College Day In My Life | First Day Back On Campus | The University of Alabama

College Day In My Life | First Day Back On Campus | The University of Alabama

☑️🔘 ОБЗОР МОДА Just Enough Buttons ДЛЯ MINECRAFT 1.12

☑️🔘 ОБЗОР МОДА Just Enough Buttons ДЛЯ MINECRAFT 1.12

22 VARIETIES OF ALOCASIA PLANT + ORNAMENTAL PLANT + Giant Alocasia   #alocasia #plantita #plantito

22 VARIETIES OF ALOCASIA PLANT + ORNAMENTAL PLANT + Giant Alocasia #alocasia #plantita #plantito

How to Open a Stock Account in Less Than Ten Minutes | Start Investing Today

How to Open a Stock Account in Less Than Ten Minutes | Start Investing Today

Weird Al Yankovic A Complicated Song Lyrics

Weird Al Yankovic A Complicated Song Lyrics

Building Cabinets with Copper Door inlays - Woodworking - Metalworking

Building Cabinets with Copper Door inlays - Woodworking - Metalworking

Code Orange - The Mud [OFFICIAL VIDEO]

Code Orange - The Mud [OFFICIAL VIDEO]

Headie One ft AJ Tracey & Stormzy - Ain't It Different

Headie One ft AJ Tracey & Stormzy - Ain't It Different

Kirk Franklin Will Have You Dancing in Your Chair with “Love Theory” | Super Bowl Gospel ‘19

Kirk Franklin Will Have You Dancing in Your Chair with “Love Theory” | Super Bowl Gospel ‘19

Roblox Islands Song - Music Video Feat. BSlick

Roblox Islands Song - Music Video Feat. BSlick

Marshmello & Halsey - Be Kind (Marshmello Lyric Video)

Marshmello & Halsey - Be Kind (Marshmello Lyric Video)

Delta Goodrem - Solid Gold (The Sparkle)

Delta Goodrem - Solid Gold (The Sparkle)

"MAYBE I MAYBE YOU" [ SCORPIONS ]

"MAYBE I MAYBE YOU" [ SCORPIONS ]

Perineal Care Female - CNA State Board Exam Skill

Perineal Care Female - CNA State Board Exam Skill

If You Find it HARD TO LET GO of Someone You Love - WATCH THIS!

If You Find it HARD TO LET GO of Someone You Love - WATCH THIS!

New U.S. Basketball Shoe Company?! STRIA 107 Series First Impressions!

New U.S. Basketball Shoe Company?! STRIA 107 Series First Impressions!

Fever Ray - 06 - Concrete Walls

Fever Ray - 06 - Concrete Walls

Libra MID MONTH | Reconciling ....Under Your Conditions .... - Libra Tarot Reading

Libra MID MONTH | Reconciling ....Under Your Conditions .... - Libra Tarot Reading

39. R^2 and Adjusted R^2 | STATISTICS | Important Concept | Explained in details | Eco (H)

39. R^2 and Adjusted R^2 | STATISTICS | Important Concept | Explained in details | Eco (H)

Significant Figures

Significant Figures

PERIPHERY - Scarlet (Official Music Video)

PERIPHERY - Scarlet (Official Music Video)

TONI&GUY Essensuals, International Saloon, Hairdressing, Ananya, BT Road, Kolkata

TONI&GUY Essensuals, International Saloon, Hairdressing, Ananya, BT Road, Kolkata

How to install R and install R Studio. How to use R studio   |    R programming for beginners

How to install R and install R Studio. How to use R studio | R programming for beginners

Chance the Rapper - I Might Need Security (Audio)

Chance the Rapper - I Might Need Security (Audio)

How To: Honda CRF450L Oil Change Using A Works Connection EZ Oil Drain System

How To: Honda CRF450L Oil Change Using A Works Connection EZ Oil Drain System

Key! - My Puppy (Official Music Video)

Key! - My Puppy (Official Music Video)

Queen Naija - Too Much To Say (Official Audio)

Queen Naija - Too Much To Say (Official Audio)

Vegatrem: probably the greatest evolution in electric guitar tremolo since 1977

Vegatrem: probably the greatest evolution in electric guitar tremolo since 1977

ABBA - The Day Before You Came 1982 (High Quality)

ABBA - The Day Before You Came 1982 (High Quality)

Joni Mitchell - Urge For Going

Joni Mitchell - Urge For Going