3 Unpopular Fats That You SHOULD be Eating Much More of

Share this & earn $10
Thomas DeLauer
Published at : 11 Dec 2020
23791 views
1879
20

Please hit that red SUBSCRIBE button!
Try Thrive Market Here: http://ThriveMarket.com/Thomas

Also check out all my essentials from Thrive Market: http://l.thrv.me/td-kfk

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Join my Email List: https://www.thomasdelauer.com

Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

This video covers 3 unpopular dietary fats that you may want to considering adding to your diet as they come with a plethora of benefits. Enjoy, and I'll see you in the comments!

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4397349/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4122033/
https://www.ncbi.nlm.nih.gov/pubmed/16822528
https://www.ncbi.nlm.nih.gov/pubmed/15665483
https://nutritiondata.self.com/facts/custom/627740/2
healthy fatshealthy fats for ketohealthy fat foods

Butter Slime Asmr #6!! Most Satisfying Slime Asmr Video Compilation

Butter Slime Asmr #6!! Most Satisfying Slime Asmr Video Compilation

PICK A CARD: WHAT THEY AREN’T SAYING

PICK A CARD: WHAT THEY AREN’T SAYING

Kryoz and Smii7y are literally the same person and i have video proof. 🤫

Kryoz and Smii7y are literally the same person and i have video proof. 🤫

10 Scary Videos To Watch On HALLOWEEN!

10 Scary Videos To Watch On HALLOWEEN!

10 minutes // The best // Professional hunting for wild boar // from the first person

10 minutes // The best // Professional hunting for wild boar // from the first person

The Ultimate Cantrip - Over 65,000,000 Damage!!!

The Ultimate Cantrip - Over 65,000,000 Damage!!!

Bad Romance - Vintage 1920's Gatsby Style Lady Gaga Cover ft. Ariana Savalas & Sarah Reich

Bad Romance - Vintage 1920's Gatsby Style Lady Gaga Cover ft. Ariana Savalas & Sarah Reich

Getting Manganese Dioxide, Zinc and Carbon from Batteries

Getting Manganese Dioxide, Zinc and Carbon from Batteries

How to Build A Fireplace Fire | The Art of Manliness

How to Build A Fireplace Fire | The Art of Manliness

Depapepe - This Way

Depapepe - This Way

50 Teen Survival Questions That Make You Feel Dumb

50 Teen Survival Questions That Make You Feel Dumb

Iced Earth - Watching over me (Alive in Athens 1999)

Iced Earth - Watching over me (Alive in Athens 1999)

Steve Harvey: You can't watch this without being emotional || STEVE HARVEY

Steve Harvey: You can't watch this without being emotional || STEVE HARVEY

Drew Barrymore Confronted Sarah Paulson About Her Impression

Drew Barrymore Confronted Sarah Paulson About Her Impression

Bruno Mars - Grenade [Official Video]

Bruno Mars - Grenade [Official Video]

Forms of Government Song

Forms of Government Song

[반의반 OST Part 3] 정준일 (Jung Joonil) - 너라고 생각해 (Think it's you) MV

[반의반 OST Part 3] 정준일 (Jung Joonil) - 너라고 생각해 (Think it's you) MV

Victory Worship - Safe (Official Lyric Video)

Victory Worship - Safe (Official Lyric Video)

ЧУДО ИНСТРУМЕНТ ДЛЯ ВАШЕГО ОГОРОДА!!!

ЧУДО ИНСТРУМЕНТ ДЛЯ ВАШЕГО ОГОРОДА!!!

Johnny Rawls "How Much Longer"

Johnny Rawls "How Much Longer"

Bay Of Plenty - New Zealand

Bay Of Plenty - New Zealand

DIY ROOF:  HOW TO FAKE A TRADITIONAL ROOF

DIY ROOF: HOW TO FAKE A TRADITIONAL ROOF

It Came Upon A Midnight Clear - piano cover - pianotunes

It Came Upon A Midnight Clear - piano cover - pianotunes

many types of students during result

many types of students during result

"Who're the Wannabe's now?" [Ft. Micheal, Elizabeth and Ennard]

"Who're the Wannabe's now?" [Ft. Micheal, Elizabeth and Ennard]

Module 3: Questioning and Discussion in the Classroom

Module 3: Questioning and Discussion in the Classroom

Compared To or Compared With - What's the Difference Between Compared To and With

Compared To or Compared With - What's the Difference Between Compared To and With

15 Charles " This is the greatest Plan" (Henry Stickmin) Sound Variations in 40 Seconds

15 Charles " This is the greatest Plan" (Henry Stickmin) Sound Variations in 40 Seconds

Bacterial Etiologies of Common Infections (Antibiotics - Lecture 2)

Bacterial Etiologies of Common Infections (Antibiotics - Lecture 2)

IB Economics: Micro: Demand: Non-price determinants of demand: Substitutes

IB Economics: Micro: Demand: Non-price determinants of demand: Substitutes

Ryu Ga Gotoku 0 - Dancing with Nishiki

Ryu Ga Gotoku 0 - Dancing with Nishiki

Somewhere Only We Know - Keane (Lyrics)

Somewhere Only We Know - Keane (Lyrics)

iPhone

iPhone

Process Improvement: Six Sigma & Kaizen Methodologies

Process Improvement: Six Sigma & Kaizen Methodologies

Considerations for CLL as an Enduring Disease

Considerations for CLL as an Enduring Disease

How to capture audience attention without saying a word

How to capture audience attention without saying a word

Billy Joel - You May Be Right (Karaoke)

Billy Joel - You May Be Right (Karaoke)

7 Ways To Overcome Childhood Emotional Neglect

7 Ways To Overcome Childhood Emotional Neglect

The Archies - Sugar, Sugar (Original 1969 Music Video)

The Archies - Sugar, Sugar (Original 1969 Music Video)

Abraham Hicks  - How Can You Be Sure You Make The Right Decision - Try This!

Abraham Hicks - How Can You Be Sure You Make The Right Decision - Try This!

4C Writing Observations: Documenting a Child's Development Through Observations

4C Writing Observations: Documenting a Child's Development Through Observations

Producers, Consumers, Decomposers

Producers, Consumers, Decomposers

Miller CP-300 Conversion Part 2 - Figuring out how to succeed

Miller CP-300 Conversion Part 2 - Figuring out how to succeed

$tupid Young, Blueface & Mike Sherm - Suppose To (Official Video)

$tupid Young, Blueface & Mike Sherm - Suppose To (Official Video)

Introducing our latest CT scanner, Revolution Maxima – GE Healthcare

Introducing our latest CT scanner, Revolution Maxima – GE Healthcare

DIY Pet Hacks! Lonely Puppy On Street | Creative Life Hacks for Your Dog

DIY Pet Hacks! Lonely Puppy On Street | Creative Life Hacks for Your Dog

IS LAW OF ATTRACTION DANGEROUS?? (this may surprise you!)

IS LAW OF ATTRACTION DANGEROUS?? (this may surprise you!)

Loiter around target sample footage short 2

Loiter around target sample footage short 2

Election Results 2020: Last Week Tonight with John Oliver (HBO)

Election Results 2020: Last Week Tonight with John Oliver (HBO)