5 THINGS THAT MAKE YOUR KICK EFFECTIVE (INSTEAD OF SLOWING YOU DOWN)

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Effortless Swimming
Published at : 29 Oct 2020
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If you feel like your kick slows you down instead of assisting you...these 5 things will help change the way you kick. We work with a lot of adult swimmers who don't come from a swimming background and ankle flexibility is almost non-existent. If this is you, think of your kick as more about balance and timing rather than propulsion.

Become an Effortless Swimming member for our step-by-step system to swimming faster:
https://effortlessswimming.com/member/join/

Coordinate Your Catch And Kick:
https://www.youtube.com/watch?v=UwtVsTUAyQE

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Podcast: https://podcasts.apple.com/au/podcast/the-effortless-swimming-podcast/id1042517353
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