Advanced Bodyweight Workout

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Michael Vazquez
Published at : 19 Oct 2020
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What's up guys today I'm going to give you an advanced workout. This workout is going to be very explosive. The movements are going to be very difficult, but don't worry I'm going to teach you how to do those movements so when we get into that workout you are not injuring yourself and you are going to be putting all that work with your full potential. So if you are a beginner don't worry you can still do this workout. I'm going to be doing modifications. I really really want you guys to learn these movements so that when you are at that level you can perform them with me. So here we go!

Warmup

Table Top Bear Crawls

Burpees - 10 reps

Superset #1, 3 Exercises, 3 reps each, 2 sets, 1-minute rest after set

Superman Push Up

Mountain Climber

Triple Clap Push Up

Superset #2, 3 Exercises, 3 reps each, 2 sets, 1-minute rest after set

Loaded Beast To High Jump

Side Kick Throughs

Table Top Presses

Superset #3, 3 Exercises, 3 reps each, 2 sets, 1-minute rest after set

Archer Push Up

Tiger Bend Push Up

Hindi Push Up

Superset #4, 3 Exercises, 3 reps each, 2 sets, 1-minute rest after set

Burpee Tuck Jump

Clapping Push Up

Front Kick Throughs

My FIT APP gives you a new workout each day. In addition, you get instructional videos for every single exercise so you’re never lost. You’ll have a timer and be able to do every workout right with me. Tons of content on there so find some time today to check it out. There’s a 14 day free trial so click the link below and let’s get those gains and start our journey right!! Click 👉 https://cutt.ly/MVFIT-app to get started 💪🏽🔥

Follow me on my social media channels for more workouts👇
Instagram: https://www.instagram.com/michaelcvazquez
Facebook: https://www.facebook.com/michaelcvazquez
Twitter: https://twitter.com/michaelcvazquez
advanced bodyweight exercisesbodyweight exercisesbodyweight workout

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