ANTRENAMENT DE FORTA ACASA PENTRU FOTBALISTI | IMPROVED FOOTBALL

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Improved Football
Published at : 03 Dec 2020
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Pentru toti cei care in momentul de fata stau in casa, puteti intotdeauna sa faceti un antrenament de forta acasa pentru fotbalisti! Nu uitati ca este foarte important sa executati miscarile corect si sa nu va grabiti!

Aceste exercitii sunt destinate in mod special fotbalistilor care petrec aproape tot timpul pe 1 picior atunci cand sunt la fotbal. De aceea ar trebui sa intaresti fiecare picior in parte, obtinand astfel un echilibru muscular!


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