You know the voice that tells you, you’re not enough, that judges and criticizes everything you do? That is our inner critic. Listening to this voice can take a toll of on our self-esteem and lead us to live life in a constant state of fear. One way I’ve been able to overcome my inner critic is by acknowledging it, identifying it and responding to it. Today, I share an Art Therapy activity to help you overcome your inner critic by building a relationship to it. If you decide to try this exercise, please share with me, I would love to see it!
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Everything posted is for educational purposes only and is not a replacement for individualized medical or mental health treatment. The information is not intended to diagnose, treat or cure any mental health condition. I am not a mental health or healthcare provider and is only detailing personal experiences and opinions about Art Therapy. The art activities provided is not a professional Art Therapy service.