Art Therapy Activity to Overcome Your Inner Critic

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Erica Pang Art
Published at : 12 Dec 2020
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You know the voice that tells you, you’re not enough, that judges and criticizes everything you do? That is our inner critic. Listening to this voice can take a toll of on our self-esteem and lead us to live life in a constant state of fear. One way I’ve been able to overcome my inner critic is by acknowledging it, identifying it and responding to it. Today, I share an Art Therapy activity to help you overcome your inner critic by building a relationship to it. If you decide to try this exercise, please share with me, I would love to see it!

BOOK A SESSION WITH ME // Are you feeling a lost sense of self and need an outlet? Creating art and expressing ourselves helps us discover who we are and what we need in order to heal. I am here to nurture your Creative spirit and guide you on your creative journey to healing. To book a 1-1 online Therapeutic Art session, please email me.

CONNECT WITH ME:
Instagram: https://www.instagram.com/ericapang.art/
Facebook: https://www.facebook.com/ericapangart/
Website: http://www.ericapang.com
Email: hello@ericapang.com

DISCLAIMER:
Everything posted is for educational purposes only and is not a replacement for individualized medical or mental health treatment. The information is not intended to diagnose, treat or cure any mental health condition. I am not a mental health or healthcare provider and is only detailing personal experiences and opinions about Art Therapy. The art activities provided is not a professional Art Therapy service.
inner criticinner critical voicecritical inner voice

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