HAPPY HOLIDAYS EVERYONE!!!!
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Welcome back and I hope you had a wonderful week :D I'm spending today finishing Christmas gifts because I've been SUPER procrastinating this year!!! Anyone else last minute Christmas shopping? haha.
I decided to bring back the close camera angle this week, let me know what you think. I think I like it personally but we'll see :)
This past week, I experienced a couple growth points.
The first is what it means to be self aware.
Self awareness is being aware of both our "good" and "bad" traits. It's hearing negative feedback on ourselves and not feeling attacked or getting defensive. It's how well what we say lines up with what we do. It's not living life on auto-pilot, but instead living a fulfilled and intentional life😊
Here's a great TED talk on it that helped me change the way I view myself and life: https://www.youtube.com/watch?v=tGdsOXZpyWE&ab_channel=TEDxTalks
I highly recommend everyone taking the time to read this, to at least give the video a watch through!
The second is meditation!
I've tried meditation many times in the past, but it never "worked" for me. I kept thinking I was doing something wrong. But meditation is as simple as closing your eyes, and focusing on your breath. It really is only that... Oh and it's supposed to be uncomfortable at first. I sit with myself until it feels comfortable :)
Here's a great TED talk on mindfulness meditation, delivered in a way that helped me understand its importance and effectiveness: https://www.youtube.com/watch?v=JVwLjC5etEQ&ab_channel=TEDxTalks
Everyone's fighting their own battles. I believe in everyone's ability to grow, and be loved, by both themselves and others.
I hope to help some people along the way 🥰
Have a great week!
My Hyperx page: http://hyperx.gg/plushys
Raising money for Children's Miracle Network
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