BULKY ABS WORKOUT (11 Weighted Exercises)

Share this & earn $10
Gravity Transformation - Fat Loss Experts
Published at : 17 Dec 2020
499882 views
10960
302

This is my favorite bulky 6 pack abs weighted workout. If you're wondering how to get abs and you're thinking about trying some weight training exercises for blocky lower and upper abs then watch this video. It'll teach you how to get ab muscles that are visible and pop in an easy to replicate training routine.

🔥FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat107

📲 Fat Loss Calculator: http://bit.ly/2N1PfPa

Timestamps:
#1 Weighted Exercise: Decline Sit Ups 0:41
#2 Weighted Exercise: Weighted Crunches 2:38
#3 Weighted Exercise: Weighted SB Sit-ups 3:58
#4 Weighted Exercise: Body Weight SB Crunches 5:58
#5 Weighted Exercise: Weighted Leg Raises & Pulse Weighted Reverse Crunches: 6:30
#6 Weighted Exercise: Weighted Reverse Crunches: 7:23
#7 Weighted Exercise: Body Weight Jackknives: 7:50
#8 Weighted Exercise: Weighted Side Bends: 8:07
#9 Weighted Exercise: Weighted Russian Twists: 9:03
#10 Weighted Exercise: Oblique V Sit-ups: 9:28
#11 Weighted Exercise: Planks: 10:15

If youre looking to get some bulky blocky abs .....ones that are really visible and pop out, its your lucky day because today I'm going to show you a complete abdominal weight training work out. in case you're new to the channel I'm big on using weights for abs especially using heavy weights when you're working your abs. Your abs are just like any other muscle in your body so you should treat them that way. If you want to build your ab muscles you should use weights and progressively increase the weight load used. And unfortunately that's something that most people aren't doing. By doing this type of training you'll finally build up your abs. With that said let's get to the workout.


1. Declined Situps x 10 reps x 3 sets

1. Weighted Crunches x 20
2. Weighted SB Crunches x 20
3. Body Weight SB Crunches x 20
x3 sets

1. Weighted Leg Raises + Pulse x 10
2. Weighted Reverse Crunches x 10
3. Body Weight Jackknives x 40
x3 sets

1. Weighted Side Bends x 10
2. Weighted Russian Twists x 20-40
3. Oblique V Situps x 10 each side
x3 sets

1. Planks x 45-60 sec x 3 sets

🔥FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat107
lower abs workoutsix pack abs workoutsix pack workout

О НОВЫХ МАСЧТЕР-КЛАССАХ.

О НОВЫХ МАСЧТЕР-КЛАССАХ.

TOEFL & IELTS Vocabulary: excess, excessive, to excess, in excess of

TOEFL & IELTS Vocabulary: excess, excessive, to excess, in excess of

Forrest - Be Honest

Forrest - Be Honest

Designing a House for Durability - Pro Tip

Designing a House for Durability - Pro Tip

Sufjan Stevens - Futile Devices (Doveman Remix)

Sufjan Stevens - Futile Devices (Doveman Remix)

Put Option | Options Trading Concepts

Put Option | Options Trading Concepts

"Be cunning, not emotional" - India's option to deal with China | Kishore Mahbubani | Barkha Dutt

"Be cunning, not emotional" - India's option to deal with China | Kishore Mahbubani | Barkha Dutt

Raw after WrestleMania returns: WWE Top 10, April 12, 2020

Raw after WrestleMania returns: WWE Top 10, April 12, 2020

LOVELY- BILLIE EILISH & KHALID - PARIS CAVANAGH CHOREOGRAPHY

LOVELY- BILLIE EILISH & KHALID - PARIS CAVANAGH CHOREOGRAPHY

What is international development really? | Alanna Shaikh

What is international development really? | Alanna Shaikh

Мажор 1 сезон 4 серия 2014

Мажор 1 сезон 4 серия 2014

Super Slow-Moto: The "Bubba Scrub" w/ James Stewart

Super Slow-Moto: The "Bubba Scrub" w/ James Stewart

Nouvelles familles : l'amour face aux préjugés ! - Ça commence aujourd'hui

Nouvelles familles : l'amour face aux préjugés ! - Ça commence aujourd'hui

COVID-19 symptoms show a distinct order

COVID-19 symptoms show a distinct order

Why is async void bad and how do I await a Task in an object constructor in C#?

Why is async void bad and how do I await a Task in an object constructor in C#?

How much score is required to get a Top Rank at IIT(in Hindi)

How much score is required to get a Top Rank at IIT(in Hindi)

Never Thought That I Could Love-Dan Hill w/ Lyrics

Never Thought That I Could Love-Dan Hill w/ Lyrics

In A Manner Of Speaking

In A Manner Of Speaking

Trump TV? This may be the President's next act

Trump TV? This may be the President's next act

Curtis Waters & Harm Franklin "Stunnin'" Official Lyrics & Meaning | Verified

Curtis Waters & Harm Franklin "Stunnin'" Official Lyrics & Meaning | Verified

Realizing you're in the WRONG house.

Realizing you're in the WRONG house.

Angèle - Balance Ton Quoi [CLIP OFFICIEL]

Angèle - Balance Ton Quoi [CLIP OFFICIEL]

How to separate sheep and goats?

How to separate sheep and goats?

Evanescence - My Heart Is Broken

Evanescence - My Heart Is Broken

Creating big illustration  || Watercolor drawing "GREENHOUSE"

Creating big illustration || Watercolor drawing "GREENHOUSE"

Tambah Ikan Discuss di Tank Aquascape 2400 liter

Tambah Ikan Discuss di Tank Aquascape 2400 liter

Mountain Biking the lower Whistler Bike Park

Mountain Biking the lower Whistler Bike Park

Contemporary Bathtub Designs

Contemporary Bathtub Designs

At 63 he weighs 150 kg and looks like a MONSTER! He almost won Tsyplenkov!

At 63 he weighs 150 kg and looks like a MONSTER! He almost won Tsyplenkov!

"Afterward" / A Classic Ghost Story by Edith Wharton

"Afterward" / A Classic Ghost Story by Edith Wharton

Find out level 18 Owl train walkthrough Solution

Find out level 18 Owl train walkthrough Solution

The growth of China's military power over the past 40 years

The growth of China's military power over the past 40 years

Miley Cyrus - When I Look At You (Official Video)

Miley Cyrus - When I Look At You (Official Video)

Union of youngsters: Marjelle Boorsma at TEDxYouth@Amsterdam 2013

Union of youngsters: Marjelle Boorsma at TEDxYouth@Amsterdam 2013

Citric Acid and Why You May Want to Avoid It

Citric Acid and Why You May Want to Avoid It

5 Sneakers Every Guy Should Consider Owning in 2020

5 Sneakers Every Guy Should Consider Owning in 2020

Fleet Foxes - A Long Way Past The Past (Cover) by Brady Jacquin

Fleet Foxes - A Long Way Past The Past (Cover) by Brady Jacquin

On the Town

On the Town

EXTREMELY SATISFYING AND RELAXING CALLUS CARE!

EXTREMELY SATISFYING AND RELAXING CALLUS CARE!

Husband Told It's Good That God Saved My Nephew From My Awful Sister & We All Must Be Grateful

Husband Told It's Good That God Saved My Nephew From My Awful Sister & We All Must Be Grateful

Tornado chances are high - April 5, 2017

Tornado chances are high - April 5, 2017

Shirley Temple- Young People 1940 (Colorized)

Shirley Temple- Young People 1940 (Colorized)

U2, Bruce Springsteen and Patti Smith perform "Because the Night" 25th Anniversary shows

U2, Bruce Springsteen and Patti Smith perform "Because the Night" 25th Anniversary shows

Fireside Chat with Naval Ravikant - New Frontiers 2019

Fireside Chat with Naval Ravikant - New Frontiers 2019

“Often” roblox tiktoks!

“Often” roblox tiktoks!

60 Days Building Modern Underground King Room With Super Car Staging In Underground House

60 Days Building Modern Underground King Room With Super Car Staging In Underground House

HOW TO REVERSE YOUR AGING AND GROW YOUNGER!  PREVENT & REVERSE ILLNESS AND OVERWEIGHT. (WISE ADVICE)

HOW TO REVERSE YOUR AGING AND GROW YOUNGER! PREVENT & REVERSE ILLNESS AND OVERWEIGHT. (WISE ADVICE)

What are the Prerequisites To Learn Data Science

What are the Prerequisites To Learn Data Science

It's Time To Forgive YourSELF!

It's Time To Forgive YourSELF!