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Do you have a caffeine allergy or even believe coffee is causing your depression? Do you start your day with coffee? You could be putting your business and mindset at risk?
I lived with an agonising fatigue that plagued me for years and what was a once a week treat at a cafe, soon became a daily ritual after experiencing jet lag. I began to suffer with depression, dizziness and extreme fatigue that would cause me to take two naps during the day just to get through it. It was debilitating.
When more than 7 doctors couldn’t work out what was wrong, I experimented on myself and after 3 years of painstakingly removing foods from my diet, I discovered, to my dismay that I’m HIGHLY allergic to caffeine and I know I’m not the only one. It causes me anxiety, anger and depression, even one cup a day.
But even if you don’t have an allergy, there are serious health risks that may cost you more than just your business and a breakdown.
And, if you're a sufferer of fatigue or depression like me, then this video is well worth watching, especially if you're running your own business and dealing with the stress of day-to-day operations.
Be sure to subscribe to my channel & post a comment below. What's been your experience with caffeine?