Develop a confident, outgoing personality with powerful subliminal affirmations designed to help you act and feel more self-assured. Gain extreme confidence and self-esteem, exude positivity and increase your desire to be social, developing new friendships and relationships with ease.
Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.
If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording.
Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.
Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.
This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.
As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.
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(both "I" and "You" versions are contained in the audio)
I control how I feel and act.
I can change the way I am perceived in an instant.
I am smart, friendly and fun.
People love being around me.
I am the life of the party.
I have a great sense of humor and people love my jokes.
I wake up every day feeling happy and cheerful.
I am very popular.
I make friends easily and naturally.
I am a very likable person.
People are attracted to me and my personality.
Every day I feel more alive and cheery.
I spread happiness to others and they reflect positive energy back onto me.
Every morning I wake up excited and joyful.
I feel content with my personality.
I can choose happiness and cheerfulness even in the face of adversity.
I am joyful and outgoing.
I am a joyful person and I radiate joy to others.
I am overflowing with joy and happiness.
I have a wonderful life which is only going to get better.
Good things happen to me.
I experience joy in the little things of life.
My outgoing personality draws others to me.
I am optimistic and have a positive outlook.
People love being around me and seek me out.
My wonderful personality improves my life and the lives of those around me.
My happiness is genuine.
I have a fun, cheerful disposition which is contagious.
My joy is contagious.
My cheerfulness inspires others.
Happiness is a way of life for me.
I have a wonderful sense of humor.
I love to share my happiness with others.
Every cell in my body vibrates with happiness.
I feel confident every day.
I have everything I need right now.
I am enough.
Today is a winning day for me.
If I am committed enough, there is always a way.
Everything I touch is a success.
I can accomplish anything that I put my mind to.
I am confident in my abilities.
I love myself.
I am a good person.
I am important to myself and others.
I take care of myself.
I am courageous and I stand up for myself.
I am a powerhouse; I am indestructible.
I am compassionate towards myself and others.
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Music: "Övre Tådås" by Ars Sonorhttp://freemusicarchive.org/music/Ars_Sonor/
Licensed under Creative Commons:
Attribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0
30 Minute Mindset Copyright 2018