Dynamic Body Weight Training with Minimal Impact!

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YMCA at Home: Free Programs Anytime, Anywhere!
Published at : 09 Nov 2020
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In this 25 minute workout, Andrew has you perform a variety of dynamic body weight movements to improve your strength, endurance, and coordination. Enjoy some movements that will challenge your balance and develop your core. No equipment necessary. This workout has minimal impact.

For more YMCA at Home content: YMCA Member All Access is your new online YMCA experience with virtual programs and services available to YMCA members! Learn more at https://ymcahome.ca/member
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