How Exercise Changes Your Brain and Reduces Your Risk of Depression with Brendon Stubbs

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Dr Rangan Chatterjee
Published at : 08 Dec 2020
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97
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Think of a physiotherapist and you probably think of someone who’s interested in muscles and joints; someone who gets you moving again after an injury, right? Well my guest this week is a physio with a difference. He’s concerned with the effect movement has, not on our bodies… but our minds.

Brendon Stubbs is head of physiotherapy at the South London and Maudsley NHS Foundation Trust, a clinical lecturer and a prolific researcher. His work is helping provide the medical profession with much-needed evidence for what we, as humans, feel instinctively: physical activity makes us feel good. For instance, did you know moderate exercisers are 30 per cent less likely to suffer a depressive episode? Or that being sedentary can actually cause depression? Finally, we have proof that exercise is as effective as many existing interventions for preventing and treating mental health conditions. And I would argue it goes one step further, by also boosting physical health and social connections.

Whether you or someone you know is struggling with mental illness, you’re a healthcare professional, or you simply want to increase your emotional resilience, I think you’ll be persuaded into action by the surprising stories and evidence Brendon shares. And if you’re persuaded, please spread the word – let’s start a movement revolution.

Show notes available via https://drchatterjee.com/97

Connect with Brendon:
Twitter https://twitter.com/brendonstubbs
Instagram https://www.instagram.com/brendon.stubbs

Brendon's book:
Exercise-Based Interventions for Mental Illness – https://amzn.to/38l4p8x

Dr Chatterjee’s resources:
• Podcast #74 How Diet Can Save Your Mental Health with Professor Felice Jacka - https://youtu.be/HBKqU3YSiTE
• Podcast #84 Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara - https://youtu.be/q3HVUCP4crI
• Podcast #57 Mental Fitness and Body Image with Natasha Devon MBE - https://youtu.be/WGVlFQ0RfSA

#feelbetterlivemore #physiotherapy #mentalhealth
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Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL
Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h
Dr Chatterjee’s NEW book Feel Better in 5 is out now - https://amzn.to/2G0XK7l

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Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'.

iTunes - https://itunes.apple.com/us/podcast/feel-better-live-more/id1333552422?mt=2
Acast - https://www.acast.com/feelbetterlivemore
Stitcher - https://www.stitcher.com/podcast/feel-better-live-more
Overcast - https://overcast.fm/itunes1333552422/feel-better-live-more-with-dr-rangan-chatterjee

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Website: https://drchatterjee.com/
Facebook: https://www.facebook.com/drchatterjee
Twitter: https://twitter.com/drchatterjeeuk
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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