How Much Training Volume Do You Really Need? (Science Explained)

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Jeff Nippard
Published at : 16 Nov 2020
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Setting the record straight about how many sets you need per week to grow!

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Check out James Krieger's Research Review:
http://bit.ly/jeffweightology

Watch my full interview with Dr. Mike Israetel:
https://www.youtube.com/watch?v=2kwl5LiuCs4

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1. Trying one of my training programs: → http://www.strcng.com/programs

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SOURCES:

Scientific References:

https://www.ncbi.nlm.nih.gov/pubmed/27433992
http://www.mdpi.com/2075-4663/6/1/7

MUSIC:
Blue Wednesday - Plans for the Weekend
http://soundcloud.com/bluewednesday

Edited by me using Final Cut Pro X
Inspiration for the editing style in this video came from http://youtube.com/vox

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

This video is not sponsored.
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