How To Breathe Whilst Running | Make Your Running More Efficient

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Global Triathlon Network
Published at : 23 Dec 2020
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For some, breathing whilst running can feel short and it can feel difficult. Whilst for others, they perhaps rarely give it any thought, they just do it! But what if we told you that we could help you to breathe more efficiently? Mark is here with some tips to do just that!

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If we can breathe more efficiently, it cannot only make the whole experience of running more pleasant, but also improve our performance. Even for those that rarely think about their breathing, there is a chance they could do it more effectively.

Your muscles need oxygen to keep moving, and quite simply your mouth allows you to take in more oxygen than your nose, per breath. But as the intensity increases it’s obviously not a great idea to deprive your body of oxygen, instead you should allow the maximum oxygen uptake. And as most reported, that is through the mouth…

For some, breathing whilst running can feel short and it can feel difficult. Whilst for others, they perhaps rarely give it any thought, they just do it! But what if we told you that we could help you to breathe more efficiently? Mark is here with some tips to do just that!

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