Traci Copeland teaches us how to do a headstand, and fixes common mistakes.
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Working on your yoga inversions? Yoga teachers often see mistakes as students are learning this pose. Traci Copeland walks through those common mistakes, and teaches us how to fix them. You'll be a headstand pro in no time! #howtodoaheadstand #headstands #yoga
Follow Traci on Instagram here: https://www.instagram.com/traco4/?hl=en
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Need to fix more common fitness mistakes? Check out more episodes of The Right Way here:
How to do a bicycle crunch: https://www.youtube.com/watch?v=wpRI3xBhJmo
How to do a single leg deadlift: https://www.youtube.com/watch?v=84hrdsHgDuQ
How to do a side plank: https://www.youtube.com/watch?v=XeN4pEZZJNI
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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