How to walk better with pace

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The Guardian
Published at : 25 Dec 2020
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How to walk better with pace

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Walking is great for fitness - if you do it properly. Joanna Hall, creator of the Walkactive program, heads to Bronte beach, Sydney, for the third of three short films on how to get postural, fitness and cosmetic benefits from your walking. Here Joanna concentrates on - using a toe push, hip lift and back arm swing to create a smooth flowing walk

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