Intermittent Fasting and Muscle Mass Gain

Share this & earn $10
Dr. Eric Berg DC
Published at : 11 Dec 2020
310636 views
13182
185

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

. . Is it possible to gain muscle mass while doing intermittent fasting? Find out.

Learn More at drberg.com:  http://bit.ly/38QZYCn 

Timestamps 
0:15 Do you need to spike insulin to gain muscle loss?
1:02 Serious mass
1:40 What to do to help gain muscle mass
4:38 A few things that can slow down muscle gain 

In this video, we’re going to talk about intermittent fasting and muscle mass. Can you gain muscle while fasting? Let’s say you want the benefits of intermittent fasting, but you also want to gain muscle, how can you do that? Well, there are several factors in play here. 

Sometimes people think they need to spike insulin to gain muscle mass. They load up on carbs because carbs trigger insulin, and insulin is an anabolic hormone. But, when you stimulate insulin too much, you create insulin resistance. If you have insulin resistance, you can’t absorb protein or amino acids that well.

What to do to help gain muscle mass:

1. Do 2 meals a day (do intermittent fasting for at least 16 hours)
2. Get enough exercise 
3. Don’t go over 50g of carbs (if you’re younger, you may be able to go up to 70g)
4. Consume 6-8 oz. of complete protein per meal (egg and fish are good) 
5. Get your nutrients (calcium, B vitamins, magnesium, vitamin D, potassium)

A few things that can slow down muscle gain or cause muscle loss:

1. Cortisol 
2. Long fasts (72 hours)
3. Insomnia 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG'S SHOP: http://bit.ly/36G452K

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: http://bit.ly/2RDwzGa

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! These are the factors that can help you maintain muscle mass or even help you experience muscle gain while doing intermittent fasting.
intermittent fastingmuscle massmuscle loss

Rex Orange County - Performing Songs From 'bcos u will never b free'

Rex Orange County - Performing Songs From 'bcos u will never b free'

Although the Sun Is Shining (2013 Remaster)

Although the Sun Is Shining (2013 Remaster)

01 Developing Meditative Concentration: The Prerequisites for Concentration 09-02-17

01 Developing Meditative Concentration: The Prerequisites for Concentration 09-02-17

RELATIONSHIPS: Balancing Masculine And Feminine Energies

RELATIONSHIPS: Balancing Masculine And Feminine Energies

How to: PROTECT YOUR HAIR AT NIGHT | Options to prevent breakage while you sleep | April Sunny

How to: PROTECT YOUR HAIR AT NIGHT | Options to prevent breakage while you sleep | April Sunny

Sharing Happy Memories - Italy with love and warmth

Sharing Happy Memories - Italy with love and warmth

How to Remove the Rear Badges and Emblems from a VW Golf or GTI

How to Remove the Rear Badges and Emblems from a VW Golf or GTI

Martin Freeman Hates Getting Recognised at Urinals - The Graham Norton Show

Martin Freeman Hates Getting Recognised at Urinals - The Graham Norton Show

Lilly Singh did WHAT?! 😆 Exclusive Sneak Peek of ‘The Substitute’ | #FunniestFridayEver

Lilly Singh did WHAT?! 😆 Exclusive Sneak Peek of ‘The Substitute’ | #FunniestFridayEver

SWAT Officer tries Airsoft and DESTROYS Everyone.

SWAT Officer tries Airsoft and DESTROYS Everyone.

Why do we feel nostalgia? - Clay Routledge

Why do we feel nostalgia? - Clay Routledge

Anything You Can Carry, I'll Pay For Challenge

Anything You Can Carry, I'll Pay For Challenge

NEVER LOVE TOO QUICKLY || Rachit Rojha

NEVER LOVE TOO QUICKLY || Rachit Rojha

Resolving Conflict

Resolving Conflict

How To Make Personalized Cricut Gifts

How To Make Personalized Cricut Gifts

TOP 9 small business ideas for 2020

TOP 9 small business ideas for 2020

DIVING IN THE CARIBBEAN SEA   A 90 MINUTE UNDERWATER RELAXATION VIDEO

DIVING IN THE CARIBBEAN SEA A 90 MINUTE UNDERWATER RELAXATION VIDEO

Community: 15 Insane Details You Definitely Missed

Community: 15 Insane Details You Definitely Missed

Family Tree Chart: Useful Family Relationship Chart with Family Words in English

Family Tree Chart: Useful Family Relationship Chart with Family Words in English

AWESOME GADGETS FOR SMART PARENTS

AWESOME GADGETS FOR SMART PARENTS

Why Pipes Move Underground

Why Pipes Move Underground

Skunk Anansie - Brazen [Weep] (Junior Vasquez Arena Anthem)

Skunk Anansie - Brazen [Weep] (Junior Vasquez Arena Anthem)

When You Realize It's Mail Time

When You Realize It's Mail Time

23 years of Imprisonment for Kashmiri Ali Bhatt, who is answerable for Unjust

23 years of Imprisonment for Kashmiri Ali Bhatt, who is answerable for Unjust

Super Slow-Moto: The "Bubba Scrub" w/ James Stewart

Super Slow-Moto: The "Bubba Scrub" w/ James Stewart

Unique BODY FEATURES That Only 5% of People Have !

Unique BODY FEATURES That Only 5% of People Have !

Dan Mohler @ LCU - 4 - Put off the old man

Dan Mohler @ LCU - 4 - Put off the old man

ADHD and Boredom

ADHD and Boredom

SUPER THICK TOENAIL TRIMMING SATISFACTION

SUPER THICK TOENAIL TRIMMING SATISFACTION

Musical Genre Challenge with Jamie Foxx

Musical Genre Challenge with Jamie Foxx

Basic Renogy 100W Solar Panel setup!

Basic Renogy 100W Solar Panel setup!

Building A Simple Book Case! Woodworking How To

Building A Simple Book Case! Woodworking How To

Thrilling Chase

Thrilling Chase

hdfc credit card apply online - credit card kaise banaye online | credit card without income proof

hdfc credit card apply online - credit card kaise banaye online | credit card without income proof

EXCLUSIVE: See The Most Intricate Outfit the Victoria's Secret Fashion Show Has Ever Done

EXCLUSIVE: See The Most Intricate Outfit the Victoria's Secret Fashion Show Has Ever Done

3. SAP Activate - Fit-to-Standard Analysis

3. SAP Activate - Fit-to-Standard Analysis

The Lovely Feathers - Wrong Choice

The Lovely Feathers - Wrong Choice

A Reportage About The New Way Of Producing Tuna Fish Feed

A Reportage About The New Way Of Producing Tuna Fish Feed

Crash Bandicoot 4: It's About Time - Truck Stopepd - All Gems & Crates

Crash Bandicoot 4: It's About Time - Truck Stopepd - All Gems & Crates

Honest Review - Ads Of 2020 | Zain Anwar, Shubham Gaur, Rrajesh Yadav, Aaron Koul | MensXP

Honest Review - Ads Of 2020 | Zain Anwar, Shubham Gaur, Rrajesh Yadav, Aaron Koul | MensXP

Hypocrisy - Craving For Another Killing

Hypocrisy - Craving For Another Killing

АШАНОЧКА ► Night of The Consumers

АШАНОЧКА ► Night of The Consumers

Batman: Arkham Asylum - Walkthrough - Chapter 11 - The Medical Facility

Batman: Arkham Asylum - Walkthrough - Chapter 11 - The Medical Facility

Maximum Sentence For Unremorseful Courtroom Outburst | CCTV | United States | 20190301

Maximum Sentence For Unremorseful Courtroom Outburst | CCTV | United States | 20190301

"Fan The Flames" by SHEER MAG (HQ)

"Fan The Flames" by SHEER MAG (HQ)

It Always Paid Off | Jordan Peterson | Best Life Advice

It Always Paid Off | Jordan Peterson | Best Life Advice

Becky G - NI DE TI NI DE NADIE (Álbum Visual)

Becky G - NI DE TI NI DE NADIE (Álbum Visual)

MAXMAN TABLETS VS. ROBUST EXTREME VIAGRA For MAN PARA SA MATINDING BAKBAKAN

MAXMAN TABLETS VS. ROBUST EXTREME VIAGRA For MAN PARA SA MATINDING BAKBAKAN

Train to Busan 2 . How to ruin a franchise without having to go woke

Train to Busan 2 . How to ruin a franchise without having to go woke