Interview With Kamal Patel of Examine.com | Red Meat, Aspartame, & Omega 3's

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Jeff Nippard
Published at : 20 Nov 2020
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TIMESTAMPS/CHAPTERS

0:01 - I'm changing the name of my podcast! Tweet me name ideas @jeffnippard
6:00 - Intro
9:55 - Does processed meat cause cancer?
14:43 - Is too much protein bad for health? How much is "too much"?
26:38 - Does the type of meat matter? (Beef vs poultry vs fish)
31:00 - Omega 6 to 3 ratio discussion
36:08 - Practical recommendations for fish oil supplementation
39:42 - World Health Organization: 18% increased risk of colorectal cancer from processed meat?
45:00 - Role of confounding factors (lifestyle, smoking, etc.)
48:55 - Is saturated fat bad for health?
57:53 - Fat intake and testosterone - how low is too low?
1:00:45 - Are trans fats unhealthy? + practical recommendations
1:06:12 - Is aspartame safe?
1:22:00 - Why varying food sources is smart
1:24:52 - Super trippy outro


MORE FROM KAMAL HERE
www.examine.com

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