Let go of the past and the future and learn to live in the present moment with this powerful 30 minute subliminal affirmations session to help you focus on right now and live for today. When you realize that all you have is today, it becomes easier to let go of past regrets and fears for the future, and live your best life in the here and now.
This track contains the following binaural beats:
☯ 12.0 hz (beat frequency, alpha waves): known as one of the earth resonance frequencies, 12 hz is associated with centering, healing, and mind-body connection
☯ 136.1 hz (base frequency) : for meditation, relaxation and centering
Get into a comfortable position, and listen to the track at a comfortable volume, with or without headphones. If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording.
Subliminal affirmations can cause deep relaxation or even drowsiness. Do not listen to this track while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention. Listen regularly over the course of at least 2 weeks to experience the full effect.
This track is NOT a substitute for medical treatment or advice. It should always be viewed as a supplement to any existing medical or other therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.
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(both "I" and "You" versions are contained in the audio)
I am a happy person.
I am centered and relaxed.
I am grounded in the present moment.
I concentrate on what I am doing right now.
All I have is today.
I release any worry about the past or the future.
I detach from the need to worry about tomorrow.
I am fully present and alive right now.
I choose to make the most of the present moment.
Today is important and I can learn from it.
I resist the urge to daydream about the past or future.
I remain highly present and aware.
I feel my feet on the ground.
I am aware of my body and my breathing.
I notice all the sounds around me.
I am grateful for what I have today.
I am grateful for this moment in time.
I am mindful of everything going on around me right now.
I can experience joy and contentment right now.
I concentrate on what I can do right now.
I concentrate on the people and events around me right now.
The present moment can be exciting and beautiful.
I notice the little things in life and appreciate every one.
I feel fully alive and present.
I detach from the worries of tomorrow.
I let go of the guilt and pain of the past.
I breathe deeply and think only of the present moment.
I am calm and relaxed.
I am perfectly happy.
I love my life.
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★Binaural beats and Isochronic tones
★Nature and relaxation
★Sleep aids and MORE!!
Music: "Create the Future" by CO.AG Musichttps://www.youtube.com/channel/UCcavSftXHgxLBWwLDm_bNvA
30 Minute Mindset Copyright 2018