Why do we Gain Weight during Periods? Can I do Exercise during Periods? What should I Eat in periods? Why Mood swings? Why Cravings? etc. etc.
In this video I’ve answered all your periods related questions and concerns.
I have also shared my personal experience on how to have Happy Periods. I have struggled at lot with my menstruation with unbearable cramps, pain, weight gain, mood swings and bloating. I learnt how to handle all that with some simple tips which I have shared in this video.
I hope you will find this video helpful & useful. Also I would love to know in comments how do you feel during your periods and how you handle your PMS.
𝐄𝐧𝐫𝐨𝐥𝐥 𝐢𝐧 𝐦𝐲 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐚𝐦: https://bit.ly/3d1ASCC
𝐋𝐞𝐭'𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/gunjanshouts/