Pith me dard hone ka karan, What causes the upper back pain? It is due to the formation of Muscle Knots (#TriggerPoint) over the upper back. Watch this video to get rid of it at home: https://youtu.be/TTw-YgPA4q0
Muscle knots usually form on our upper back when we need to do long hour sitting work that needs to focus either on our laptops/ computers and books. It also happens when we use mobile phones for hours and hours staring on-screen continuously by bending our neck.