Pith me Dard Hone ka Karan? Cause of Upper Back Pain

Share this & earn $10
Sunit PhysioTherapist
Published at : 09 Dec 2020
178783 views
3747
239

Pith me dard hone ka karan, What causes the upper back pain? It is due to the formation of Muscle Knots (#TriggerPoint) over the upper back.
Watch this video to get rid of it at home: https://youtu.be/TTw-YgPA4q0

Muscle knots usually form on our upper back when we need to do long hour sitting work that needs to focus either on our laptops/ computers and books. It also happens when we use mobile phones for hours and hours staring on-screen continuously by bending our neck.

You can learn more about the #UpperBackPain and trigger points on one of my blog article by visiting this link: https://physiosunit.com/muscle-bone-pain/muscle-knots-causes-symptoms-common-affected-part/

Other videos you would love:
1) Upper back pain relief exercises| पीठ में दर्द का इलाज: https://youtu.be/TTw-YgPA4q0
2) 6 Best Cervical Spondylosis Home Exercises हिंदी में: https://youtu.be/BvTpY_fXjFQ
3) Correct way of sitting in front of a computer: https://youtu.be/4sZMrnToKNA
4) 3 Best exercises to fix forward head posture: https://youtu.be/GxOLFT7gYPM

Find useful health product that I recommend on Amazon:
https://www.amazon.in/shop/drsunitphysio

Some of the useful playlist to help you:

Some of the useful playlist to help you:
1: Back pain video series:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkC6rV80H0mG68N3R4X-q3zf

2: Upper Back, Neck and Shoulder pain videos:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkAC0Q3Y7KP88RiT58rdgxEg

3: Heel pain solution videos:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkCsoQLakZ8-kPBasBRT140h

4: Health device reviews:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkBe0EBFKSd1UT3Y0Wi1Orf9

5: Joint pain video:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkBCQ_DteTt2huRLd8i9omL4

6: Healthy Living Tips:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkC6OCU8Su0pIHFejuKIAZxx

#drsunitphysio
pith me dardpith me dard hone ka karanpith me dard kyu hota hai

Michael S Jenkins Explains Gann's Time and Price Squared

Michael S Jenkins Explains Gann's Time and Price Squared

10 Famous Indian/Bollywood Celebrities Who Surprised Their Fans in Public in Hindi (Msb Facts)

10 Famous Indian/Bollywood Celebrities Who Surprised Their Fans in Public in Hindi (Msb Facts)

The Neighbourhood - Prey

The Neighbourhood - Prey

Trump Uses A Commencement Speech To Congratulate... Himself!

Trump Uses A Commencement Speech To Congratulate... Himself!

The Most A:MAZEing Puzzle of 2020!!

The Most A:MAZEing Puzzle of 2020!!

A Psalm 91 Prayer For Protection and Strength! ᴴᴰ

A Psalm 91 Prayer For Protection and Strength! ᴴᴰ

How to: Get Familiar with the TCL Xess

How to: Get Familiar with the TCL Xess

Animals getting Shocked

Animals getting Shocked

Politics Done Right - We are ollectively are answerable for our inaction

Politics Done Right - We are ollectively are answerable for our inaction

Let’s Replay Discworld #16: Proving Ourselves

Let’s Replay Discworld #16: Proving Ourselves

Cocomelon Logo Effects but it's Glowing with more JJs | CoCoMelon Special Intro Effects (2020)

Cocomelon Logo Effects but it's Glowing with more JJs | CoCoMelon Special Intro Effects (2020)

December Update and Allotment Garden Tour / Homegrown Garden

December Update and Allotment Garden Tour / Homegrown Garden

The Profit In 10 Minutes: The Soup Market | CNBC Prime

The Profit In 10 Minutes: The Soup Market | CNBC Prime

Zelda: Breath of the Wild | Good-Sized Horse Side Quest - Wasteland Tower Region

Zelda: Breath of the Wild | Good-Sized Horse Side Quest - Wasteland Tower Region

The 4 Temperaments

The 4 Temperaments

Most Old Beautiful Love Songs Of 70s 80s 90s ☘ Best Romantic Love Songs HD 3

Most Old Beautiful Love Songs Of 70s 80s 90s ☘ Best Romantic Love Songs HD 3

Phrasal Verb in English: Figure Out

Phrasal Verb in English: Figure Out

5 Amazing Exterior House Painting Color Ideas You Must Know

5 Amazing Exterior House Painting Color Ideas You Must Know

Doug Ford’s COVID protocols are clear as mud | 22 Minutes

Doug Ford’s COVID protocols are clear as mud | 22 Minutes

The new science of personalized vaccines | Ofer Levy

The new science of personalized vaccines | Ofer Levy

My Collection of Purses and Handbags | Different handbags that I Own | Must Have Handbags

My Collection of Purses and Handbags | Different handbags that I Own | Must Have Handbags

Pick The Correct Hole OR LOSE! - Golf It

Pick The Correct Hole OR LOSE! - Golf It

Northlane - Zero-One

Northlane - Zero-One

Inside 11 of the Craziest Spaces From Celebrity Homes | Open Door

Inside 11 of the Craziest Spaces From Celebrity Homes | Open Door

John Lee Hooker - "Too Many Women" with Ron Thompson & The Resistors (1984)

John Lee Hooker - "Too Many Women" with Ron Thompson & The Resistors (1984)

Этот мод вывел игру на новый уровень. Обновление STALKER A.R.E.A.

Этот мод вывел игру на новый уровень. Обновление STALKER A.R.E.A.

bobby parker ... watch your step.

bobby parker ... watch your step.

Ed Sheeran - Don't [Official Video]

Ed Sheeran - Don't [Official Video]

Karl Franz Gets Serious | Azhag Campaign #22 | Total War: WARHAMMER II

Karl Franz Gets Serious | Azhag Campaign #22 | Total War: WARHAMMER II

Diploma Final year Result 2020 | Diploma Final Semester Result 2020

Diploma Final year Result 2020 | Diploma Final Semester Result 2020

Ezhel & Kelvyn Colt - LINK UP [Official Video] (prod. by Lucry & Suena)

Ezhel & Kelvyn Colt - LINK UP [Official Video] (prod. by Lucry & Suena)

Woman Forced Out Of House By Hoarding Habit Has Been Living In Shed For 6 Years | Call The Cleaners

Woman Forced Out Of House By Hoarding Habit Has Been Living In Shed For 6 Years | Call The Cleaners

rainlord. - throughout (Casablanca)

rainlord. - throughout (Casablanca)

Zoom in/out animation in PowerPoint

Zoom in/out animation in PowerPoint

Seek advice from MOH before going to Sabah, NGOs told

Seek advice from MOH before going to Sabah, NGOs told

I Aint No Jew Or Christian, Theres No God

I Aint No Jew Or Christian, Theres No God

Starting and running my United hit-n-miss engine

Starting and running my United hit-n-miss engine

Basic Shot Types

Basic Shot Types

블랙핑크(BLACK PINK) 리사 LISA, (라리사 마노반 ลลิษา มโนบาล) 솔로무대 (Solo Stage) [4K 직캠]@181111

블랙핑크(BLACK PINK) 리사 LISA, (라리사 마노반 ลลิษา มโนบาล) 솔로무대 (Solo Stage) [4K 직캠]@181111

How to talk about an article in English

How to talk about an article in English

Parto normal difícil: o nascimento do Vicente - Ilha Hospital e Maternidade / Long Hard Labor

Parto normal difícil: o nascimento do Vicente - Ilha Hospital e Maternidade / Long Hard Labor

How To Create an Expense Tracker Log in Notion - Notion Tutorial

How To Create an Expense Tracker Log in Notion - Notion Tutorial

The Basics of Building | DIY for beginners

The Basics of Building | DIY for beginners

STRONG WARNING ALART!!! FIRST AID FOR EU FRIENDS

STRONG WARNING ALART!!! FIRST AID FOR EU FRIENDS

Dirty Hands - Luke Warm and The Cold Ones (Live)

Dirty Hands - Luke Warm and The Cold Ones (Live)

Trying To Do Things Better

Trying To Do Things Better

Rodriguez - Rich Folks Hoax

Rodriguez - Rich Folks Hoax

Palms - Tropics (Album Version)

Palms - Tropics (Album Version)

Selena Gomez Worst Moments - Crying, Paparazzi Tension & More

Selena Gomez Worst Moments - Crying, Paparazzi Tension & More