Quick BURPEES Workout || 3 Bodyweight Variations ⚡

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Published at : 25 Dec 2020
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This quick and effective 3 burpees combo workout is perfect if you are looking to improve your navy seal burpees! 🧨This easy follow along workout will give you a strong upper body and balanced shoulders. Its goes perfectly with the 1 pump burpees because it works your shoulders in the opposite fashion to those Navy Seals. No need to count the reps, as there is a rep counter, so easy to follow along. This bodyweight workout will help you to burn calories as well as getting upper body gains. No equipment is needed so its perfect to do at home! 😀 Do you want to get lean fast, feel fit and look amazing? Good, check out 👉🏼 ☆ FREE Challenges ☆ ➡️ http://www.UpgradeX.co.uk

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🎥7 min MOST POWERFUL AMRAP WORKOUT THERE IS ☆ https://bit.ly/371ZDNJ
🎥10 min INTENSE FAT BURNING WORKOUT 💥AT HOME https://bit.ly/2U2EVrM
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🎥20 min FULL BODY for BEGINNERS - 🧡NO EQUIPMENT https://bit.ly/3eLTHuT
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🎥6 min ABS AT HOME 🏆TOTAL CORE NO EQUIPMENT https://bit.ly/3dAxzmU
🎥7 min LOWER AB WORKOUT 🔥 ABS ON FIRE https://bit.ly/3gQ2FsW
🎥10 MIN ABS ADVANCED ⚡TOTAL CORE TRAINING https://bit.ly/30assGa


📒 Burpee COMBO Variation Notes and Info 📒

✘ No equipment is needed so this follow along workout is perfect to do at home

Time 12 minutes
- 1 Pump BPM 8 x 20
- 12 CT Bodybuilder BPM 4 x 20
- 8 CT Bodybuilder BPM 4 x 20
Total Burpee 60 + 1 BONUS
Total Press up 80 + 1 BONUS

CAN YOU KEEP UP AND COMPLETE THE MISSION? LET US KNOW IN THE COMMENTS.

⚡Perform this workout three times a week to boost your cardio and get some functional training in too. As all the movements are very useful in everyday life.

❗If you are looking for the best high intensity interval training methods, or to train your core, lower and upper abs in a fun real time workout. Follow our channel as there will be lots more intense workouts coming your way every week.

#BurpeesWorkout #NavySealBurpees #Burpees

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
burpees workoutnavy seal burpeesburpees

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