Time to work on our side booties beautiful people! This is a 14 Day Challenge to eliminate our hip dips by growing the glute medius muscle! Let's get that Hourglass figure. First day starts TODAY! :)
Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. Grab a healthy option in between your meals like nuts, bananas, avocado, protein yogurt etc.
🦋 SHARE AND POST YOUR PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana