REDUCE HIP DIPS With This Intense 14 Day Challenge | Rounder Hips and Side Booty Workout | At Home

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getfitbyivana
Published at : 02 Nov 2020
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Time to work on our side booties beautiful people! This is a 14 Day Challenge to eliminate our hip dips by growing the glute medius muscle! Let's get that Hourglass figure. First day starts TODAY! :)

Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. Grab a healthy option in between your meals like nuts, bananas, avocado, protein yogurt etc.

🦋 SHARE AND POST YOUR PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana

🌈 BOOTY BOOST PROGRAMS:
https://www.getfitbyivana.com/exercise-programs-1
Program designed by me and exercise physiologist to achieve the best results!

🌈 SUBSCRIBE to my BOYFRIEND'S Exercise Channel: https://www.youtube.com/channel/UCEi3dwQ02BpOPwvd1ONHB-w

📷 Instagram: getfitbyivana_
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Music by:
1)
Bad Love (Vocal Edit) by Niwel https://soundcloud.com/niwel-516897768
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: http://bit.ly/bad-love-vocal-edit
Music promoted by Audio Library https://youtu.be/O33LNl_Cyoc
2)
Song: BLVKES - Vulture
Link: https://youtu.be/EE0Tv7t8mfg
Music promoted by FreeMusicWave.
3)
Song: Shadowkey & Airmow - Nothing To Lose ft. Chelsea Paige (Acoustic)
Link: https://youtu.be/kVWw2C-rt48
Music promoted by FreeMusicWave.
4)
Track: Jim Yosef & Elisha Sounds - Ignite
Music Provided By: Magic Records & Hinky Records
Listen To The Original: https://youtu.be/hLShpOqzM6c
Fanlink: https://fanlink.to/bmiW
5)
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
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