Running Mistakes That Will Kill Your Fitness
The Run Experience
Published at : 28 Dec 2020
Published at : 28 Dec 2020
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The Start Running Stay Running Challenge Starts Jan 1st 🚀
Sign up for an annual membership for only $99 (normally $119.99):
https://bit.ly/38wBWy3
The Deets:
10 minutes of daily running in the app 💦
Audio coached runs focusing on your form, breathing, speed, and mental game 😎
Short 3-minute dynamic warmups to make running feel good 👍
3 min mobility or strength post-run to keep you healthy 💯
Alternate 10 min follow along strength workouts for the days you just can’t run (sickness, injury) 👊
Start and finish the challenge with a 10 min run for distance to measure your progress ⏰
The Benefits:
Boost your speed, endurance, and form! ⚡️
Build strength! 🔨
Adopt new daily habits to keep your body healthy ❤️
Find new online running friends 🙌
Get an awesome kickstart for the year! 💥
Win prizes 🏆
The Prizes:
Most improved in distance from day 1 to 31.
Most distance covered on day 31.
Best story from the challenge via video submission of what you learned and liked most about the challenge!
Prizes include TRE gear and a prize pack from some of our favorite companies.
How do you join!?
Become a premium member today 🔥 https://bit.ly/38wBWy3
Tap on the Start Running Stay Running Challenge Jan 1st and train with us LIVE all month. 🚀
Dance to your favorite song 🎶
APPAREL:
Strike Movement Vimana Hybrid Runner:
https://strike-mvmnt.com/collections/latest-footwear/products/vimana-hybrid-running-shoe-phantom
New Balance Q Fall Speed Pant:
https://www.runningwarehouse.com/New_Balance_Mens_Fall_Q_Speed_Run_Pant/descpage-NBMQSP1.html?from=RUNEXP
Polar Vantage V Watch
https://www.polar.com/us-en/vantage/v
Path Projects Big Bend Trucker Hat:
https://pathprojects.com/collections/headwear/products/big-bend-trucker-cap-black
Cascade SS T-Shirt in Black
https://pathprojects.com/collections/shirts/products/cascade-ss-t-black
Pyrenees T21 LS Hooded Shirt - Charcoal Heather Grey
https://pathprojects.com/collections/shirts/products/pyrenees-t27-ls-hooded-shirt-charcoal-heather-mid-weight
Download The Run Experience Training App: https://tre.onelink.me/I8YZ/3eb5fc43
Sign up for an annual membership for only $99 (normally $119.99):
https://bit.ly/38wBWy3
The Deets:
10 minutes of daily running in the app 💦
Audio coached runs focusing on your form, breathing, speed, and mental game 😎
Short 3-minute dynamic warmups to make running feel good 👍
3 min mobility or strength post-run to keep you healthy 💯
Alternate 10 min follow along strength workouts for the days you just can’t run (sickness, injury) 👊
Start and finish the challenge with a 10 min run for distance to measure your progress ⏰
The Benefits:
Boost your speed, endurance, and form! ⚡️
Build strength! 🔨
Adopt new daily habits to keep your body healthy ❤️
Find new online running friends 🙌
Get an awesome kickstart for the year! 💥
Win prizes 🏆
The Prizes:
Most improved in distance from day 1 to 31.
Most distance covered on day 31.
Best story from the challenge via video submission of what you learned and liked most about the challenge!
Prizes include TRE gear and a prize pack from some of our favorite companies.
How do you join!?
Become a premium member today 🔥 https://bit.ly/38wBWy3
Tap on the Start Running Stay Running Challenge Jan 1st and train with us LIVE all month. 🚀
Dance to your favorite song 🎶
APPAREL:
Strike Movement Vimana Hybrid Runner:
https://strike-mvmnt.com/collections/latest-footwear/products/vimana-hybrid-running-shoe-phantom
New Balance Q Fall Speed Pant:
https://www.runningwarehouse.com/New_Balance_Mens_Fall_Q_Speed_Run_Pant/descpage-NBMQSP1.html?from=RUNEXP
Polar Vantage V Watch
https://www.polar.com/us-en/vantage/v
Path Projects Big Bend Trucker Hat:
https://pathprojects.com/collections/headwear/products/big-bend-trucker-cap-black
Cascade SS T-Shirt in Black
https://pathprojects.com/collections/shirts/products/cascade-ss-t-black
Pyrenees T21 LS Hooded Shirt - Charcoal Heather Grey
https://pathprojects.com/collections/shirts/products/pyrenees-t27-ls-hooded-shirt-charcoal-heather-mid-weight
Download The Run Experience Training App: https://tre.onelink.me/I8YZ/3eb5fc43
the run experiencerunning trainingdistance running tips
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