The Start Running Stay Running Challenge Starts Jan 1st 🚀 Sign up for an annual membership for only $99 (normally $119.99): https://bit.ly/38wBWy3
The Deets: 10 minutes of daily running in the app 💦 Audio coached runs focusing on your form, breathing, speed, and mental game 😎 Short 3-minute dynamic warmups to make running feel good 👍 3 min mobility or strength post-run to keep you healthy 💯 Alternate 10 min follow along strength workouts for the days you just can’t run (sickness, injury) 👊 Start and finish the challenge with a 10 min run for distance to measure your progress ⏰
The Benefits: Boost your speed, endurance, and form! ⚡️ Build strength! 🔨 Adopt new daily habits to keep your body healthy ❤️ Find new online running friends 🙌 Get an awesome kickstart for the year! 💥 Win prizes 🏆
The Prizes: Most improved in distance from day 1 to 31. Most distance covered on day 31. Best story from the challenge via video submission of what you learned and liked most about the challenge! Prizes include TRE gear and a prize pack from some of our favorite companies.
How do you join!?
Become a premium member today 🔥 https://bit.ly/38wBWy3 Tap on the Start Running Stay Running Challenge Jan 1st and train with us LIVE all month. 🚀 Dance to your favorite song 🎶