Girls and Boys all should know what are the foods that girls "should" eat or drink during menstrual cycle especially when you are experiencing cramps, pain and mood swings! I know how you girls feel, so there are some foods that can naturally help with all the symptoms of PMS. I also have another video on what to avoid during your period and some ancient Chinese "pressure points" that might help with the pain and cramps.
How to get through PMS (Period Pain and Cramps) - http://bit.ly/1iyzYis
☞ More Videos: http://bit.ly/10QKLHI
Don't forget to ask questions, write, or just say hi to me on:
Some secrets are better shared than kept, thank you for watching ^_~