In this video, author and depression counselor Douglas Bloch shares a three-step technique for overcoming the worrisome thoughts that often accompany anxiety.
If you enjoyed this video, I will be teaching an online workshop where you will learn a complete body, mind and spirit program for managing the symptoms of anxiety and panic disorder. The date is March 31. Click on this link to learn about the class and how to register. Thank you.https://www.unityworldwideministries.org/uwsi/spiritual-explorers-rewire-anxious-brain
To support this channel and help it to reach more people, please visit www.patreon.com/douglasbloch
To visit my depression recovery website, go to http://healingfromdepression.com
To sign up for free weekly videos on depression recovery click here: http://forms.aweber.com/form/31/578698531.htm