Exercise is one of many tips to quit smoking. There are many willing to provide you with many quitting smoking tips but the website: http://truthofaddiction.com/
will show you evidence-backed techniques to help quit smoking and ways that are proven
to quit smoking with little stress and frustration.
Nicotine is very addictive and harmful. It is the most widely available drugs in the world.
Smoking can cause annoyance to those who do not smoke and harms children that are exposed to
second hand smoke. Smoking causes over 4 million deaths per year. With all these harmful statistics
caused by smoking, why don't people just quit?
Well its much more than that....
Smoking causes a habit that is reinforcing to the smoker. Initially smoking may have caused you to feel good, but after some time
it then causes you grief because you need it to feel normal. Some simply need to smoke or else they do not feel like themselves.
It is often combined with coffee and alcohol as well which magnifies the effect.
Sometimes smoking hurts the smoker causes issues in relationships, but people still continue to smoke.
Something you can initially start to do is to find out what motivates you to quit. Find a strong determination to quit smoking. For some the reason may be that it causes health problems or that it is putting a divide in your relationship. Finding out what motivates you to quit is essential.
Next get some facts about smoking, look at the different things that smoking does to people and the problems it causes. I n one study it showed that the "WHY" reasons to quit
were more important than the "how".
Just knowing the facts about smoking can greatly help you to get the motivation to quit it long-term.
You may also need confidence in your ability to quit. Try to believe that you can. Do not get discouraged if you cannot quit all at once, but continue to strive toward that goal. Learn from your relapsing, do not get too discouraged if you cannot immediately stop at once. Reinforce yourself for the progress you make. If you don't smoke on certain days, or if you go a whole week or two without quitting, reward yourself.
You may reward yourself with spending the money you saved by not purchasing cigarettes on something that you love to do.
Some people spend 5 to 15 dollars a day on cigarettes. Think about how much money you can save if you stop smoking.
Remember, exercise is crucially important when you are trying to quit. Eat nutritious meals as well. This will boost your health. When your health is improved, this lessens mood swings, cravings and common withdrawal symptoms from smoking.
Try to prolong the smoking habit. Research has shown that individuals that try to prolong smoking and delayed gratification actually lead to greater quitting. You can do this. It is possible. you just need to become aware of your problem to smoke and use
cognitive therapy techniques such as those found in the truth of addiction guide.
“Exercise needs to be maintained for individuals to continue to kick the habit.” (source: Harry Prapavessis / Director of Health Psychology Laboratory)
Smoking is like any other drug. It is accompanied by cravings and urges and thoughts to use. Many smokers do not want to have these thoughts and urges to use, but feel helpless in some cases. It is not that you are weak willed, but because the brain has set a new normal by which only negative emotional states can be relieved by smoking and giving in.
But you do not have to give in. You do not have to smoke. There are ways that have shown to change the brain to desire smoking less and less.
This video explains one of many tips to quit smoking and shows you one of the best quitting smoking tips as it addresses the brain and body. If you want help help to quit smoking check out the website. You'll be glad you did.
link to this video here: https://www.youtube.com/watch?v=-dHzc4xqHks