Top 10 fruits that can help you lose weight

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Hindustan Times
Published at : 07 Nov 2020
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Are you struggling to lose weight?

All you need to do is eat the right fruits at the right time.

“Fruits are a powerhouse of nutrients like fibre, Vitamin A, C and digestive enzymes. Consuming seasonal fruits is a good idea as fruits of various colours have specific benefits and antioxidant properties.”

-Mumbai-based nutritionist Khushboo Sahijwani

Fruits should ideally be consumed first thing in the morning.

“Fruits can be had as a pre-workout and post-workout snack and as a mid-meal snack during the day.”

-Munmun Ganeriwal, nutritionist and founder, Yuktahaar

Story: Sona Wadha

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