Understanding the Different Types of Fasting

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Maria Emmerich
Published at : 10 Dec 2020
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There are many types of fasting. Intermittent fasting, long term fasting, egg fasts, fat fasts and protein sparing modified fasts. In this video we discuss them all and the benefits and drawback of each.

For the study on lean mass lost during fasting go HERE: https://bit.ly/39rC3NC
For the study on how much fat ends up in the stool go HERE: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC372613/
For the study of fatty acid metabolism go HERE: https://bit.ly/3mob9JS
For tons more info like this go to our blog HERE: https://mariamindbodyhealth.com/

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