weight loss tips - How to Shed Some Pounds Through Laughter
Sùng Minh Hằng
Published at : 14 Oct 2020
How to Shed Some Pounds Through Laughter
Please check the link in video for the best weight loss solutions
Hello everyone. Please check the link on top of the video for the best weight loss solution on the internet before we get started.This is no joke. Humor therapy as it is known has many applicable uses and one of them is the fitness area. Granted, significant obesity cannot be fought using just this method alone but if you are a person whose life is too busy, this might be a way to keep your blood pumping and clear out your lungs regularly.There are studies that equate laughing 100 to 200 times a day to 10 minutes of rowing. Now as you may know rowing is one of those exercises that involves most if not all muscles in the body. This is why laughter results in a good alternative exercise, you can do it even as you work, cook or do any other daily chore that cannot be postponed and probably keeps you from doing any other kind of physical activity.There is a lot of material available if you want to get serious about this: CDs, books and even therapists! Therapy sessions can combine fifteen minutes of somebody basically tickling you (sometimes literally) and another fifteen minutes of some sort of stress relieving exercise such as relaxotherapy, good for the general mood and which also contributes to reduce stress. Stress is a factor that enables weight gain as people overeat or snack over anxiety issues.No more excuses. If you want to start feeling better and lose a few pounds in the process, just start laughing. Make it a daily routine and the uplift you will get from that alone might encourage you to start a more challenging physical activity that will make you get more energy and lose those pounds faster. The first step is usually the hardest when trying to get in shape, but with laughter as a first step you should kind of be looking forward to it!
weight loss tipsHow to Shed Some Pounds Through Laughter