What If You Stopped Drinking Water for 7 Days?

Share this & earn $10
BRIGHT SIDE
Published at : 15 Dec 2020
5127300 views
44676
2576

An average person drinks about 264 gallons of water a year. People take this liquid for granted and perhaps never think what would happen if they stopped drinking it. Well, let's see what dire consequences this action would have.
"Water" includes other liquids such as soda, juices, tea, and old plain soup. However, these options are perceived by your body mostly like food. If the level of water in your body drops by 1 percent, your survival instinct will kick in, and you will start to feel thirsty.
As water is supposed to lubricate your joints and the areas between the bones, its lack will make your whole body hurt as your bones will grind against each other. The condition of your skin will get much worse. Your brain will start to shrink. At first, this will be a temporary phenomenon, but if you don't recover your water balance, the brain may suffer from permanent damage.
You can survive without food much longer than without water, that's why feeding isn't the priority of your body. You will be more likely to feel nauseous than starving.
It's extremely important to notice the signs of dehydration on time and do everything to avoid such a condition. So, pay attention to your water balance if you gain weight despite your regular visits to the gym meaning that your metabolic rate has lowered, you feel feverish, your heart rate is elevated, your skin loses its elasticity and turns red, you feel constantly tired and can’t concentrate.
If you stay in the office during the day, put water on the table and take a sip now and then. If your job is connected with moving around, remember to put your water bottle in your backpack. It may seem surprising, but more than 20 percent of your daily intake of water comes from food. Try to eat more celery, watermelon, and cucumbers to support your water balance. Another way to introduce more liquid to your diet is broths and soups.

Music:
https://www.youtube.com/audiolibrary/music

TIMESTAMPS
Why is water so important to us? 0:36
What will happen to your body if you stop drinking water at all? 1:42
Signs you should pay attention to your water balance. 4:18
Tips on how to take enough water properly. 5:25

SUMMARY
-Water transports useful substances and nutrients to different organs of your body; it provides energy; it strengthens muscles and lubricates joints.
-When your body feels the lack of water, it starts conserving fluids. After a day or so without liquid, you will stop peeing at all. Your energy level will drop significantly, you will start to lose focus easily.
-Your mouth becomes dry, and it's hard to swallow. The color of your urine turns darker than usual. You feel constantly tired and can’t concentrate.
-Follow the rule of "8 by 8". This means that you need to drink 8 ounces of water 8 times a day. Take a water bottle wherever you go. If water is unavailable, try to find other sources of hydration.

Subscribe to Bright Side : https://goo.gl/rQTJZz

----------------------------------------------------------------------------------------
Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.brightside.me/
healthy lifestyleunhealthy lifestyleno water for a day

Institution | Meaning of institution

Institution | Meaning of institution

FUNNY DOGS, prepare yourself to CRY WITH LAUGHTER! - Best DOG VIDEOS

FUNNY DOGS, prepare yourself to CRY WITH LAUGHTER! - Best DOG VIDEOS

How to Draw a Sumac Leaf in Marker and Colored Pencil

How to Draw a Sumac Leaf in Marker and Colored Pencil

Timbaland ft. Justin Timberlake "CARRY OUT" Choreography by Duc Anh Tran

Timbaland ft. Justin Timberlake "CARRY OUT" Choreography by Duc Anh Tran

How to design a Website template in Photoshop - Photoshop Tutorial in Hindi [Part 56] [Project 12]

How to design a Website template in Photoshop - Photoshop Tutorial in Hindi [Part 56] [Project 12]

OMG. It's an Intel Massacre

OMG. It's an Intel Massacre

How To ACTUALLY Go Pro In Fortnite (10+ Tips)

How To ACTUALLY Go Pro In Fortnite (10+ Tips)

The father threw his son in the rails but what the bear did was amazing

The father threw his son in the rails but what the bear did was amazing

Your Child's Endoscopy: What to Expect

Your Child's Endoscopy: What to Expect

Star Trek DS9 - What You Leave Behind - Garak and Bashir last scene

Star Trek DS9 - What You Leave Behind - Garak and Bashir last scene

ASMR I will be VERY CLOSE to you/Close-up whispering from ear to ear

ASMR I will be VERY CLOSE to you/Close-up whispering from ear to ear

Customer Is King

Customer Is King

Spoken Meditation: Your Ideal Life, The Law Of Attraction: Goal Setting Visualization

Spoken Meditation: Your Ideal Life, The Law Of Attraction: Goal Setting Visualization

Amount of time

Amount of time

Samsung TV changing channels by itself

Samsung TV changing channels by itself

Walmart Possibly LEAKS New 2D Metroid For Switch

Walmart Possibly LEAKS New 2D Metroid For Switch

F1 Number Plate - BBC

F1 Number Plate - BBC

Test Stream Horizontal 2 - I don't seem to be sideways!

Test Stream Horizontal 2 - I don't seem to be sideways!

How to Remain Calm With People

How to Remain Calm With People

How to Revert a File to a Previous Version Using BlackBerry Workspaces

How to Revert a File to a Previous Version Using BlackBerry Workspaces

Multiple Timeframes Cheatsheet (95% Of Traders Get It Wrong)

Multiple Timeframes Cheatsheet (95% Of Traders Get It Wrong)

Additional Benefits for 100% Disabled Veterans

Additional Benefits for 100% Disabled Veterans

Shaadi dance by boys! Awesome is an understatement!

Shaadi dance by boys! Awesome is an understatement!

Prepping the Homestead For WINTER....What it Really Takes to Heat a Homestead with WOOD

Prepping the Homestead For WINTER....What it Really Takes to Heat a Homestead with WOOD

[Official Video] OLDCODEX - Deal with -

[Official Video] OLDCODEX - Deal with -

Born on Halloween

Born on Halloween

CYDO - Look at me now🔥 AddLow Remix 2020(Online video) Dua Lipa, Rihanna, Martin Garrix,  Kygo Style

CYDO - Look at me now🔥 AddLow Remix 2020(Online video) Dua Lipa, Rihanna, Martin Garrix, Kygo Style

Running a $500,000 company with ONE employee

Running a $500,000 company with ONE employee

Why RELEGATION To NON LEAGUE Could Benefit League Two Teams

Why RELEGATION To NON LEAGUE Could Benefit League Two Teams

dELiA*s 90's clothing? - TRY ON HAUL (DollsKill)

dELiA*s 90's clothing? - TRY ON HAUL (DollsKill)

10 MOST HILARIOUS Auditions On Got Talent 2020!

10 MOST HILARIOUS Auditions On Got Talent 2020!

Paano Kumita sa Facebook Page ( 5k to 100k pesos! )

Paano Kumita sa Facebook Page ( 5k to 100k pesos! )

2 बंडल बेचें, 1.5 लाख ले जाए 🔥😍 | New Business Ideas | Small Business Ideas | Best Startup Ideas

2 बंडल बेचें, 1.5 लाख ले जाए 🔥😍 | New Business Ideas | Small Business Ideas | Best Startup Ideas

Let's Build Your Next Guitar Together!

Let's Build Your Next Guitar Together!

How to Add a Second Monitor to Your PC or Laptop

How to Add a Second Monitor to Your PC or Laptop

SF9 funny moments [ eng sub ]

SF9 funny moments [ eng sub ]

Refreshing Drink Low Cost Great Taste All Natural for Iftar Recipe in Urdu HIndi - RKK

Refreshing Drink Low Cost Great Taste All Natural for Iftar Recipe in Urdu HIndi - RKK

Майли Сайрус ● Биография ●Семья ●Доход ●Дома ●Авто ●Самолёт

Майли Сайрус ● Биография ●Семья ●Доход ●Дома ●Авто ●Самолёт

Extremely Powerful Guided Meditation to Manifest Your Dreams and Desires.

Extremely Powerful Guided Meditation to Manifest Your Dreams and Desires.

How to install R and install R Studio. How to use R studio   |    R programming for beginners

How to install R and install R Studio. How to use R studio | R programming for beginners

Basically, Samurai | FFXIV Shadowbringers

Basically, Samurai | FFXIV Shadowbringers

Ulrich Schnauss - In All The Wrong Places

Ulrich Schnauss - In All The Wrong Places

Love, Simon Soundtrack (Bleachers - Wild heart )

Love, Simon Soundtrack (Bleachers - Wild heart )

KALI U.P  VS KALA CHANDIGARH | DANGLE KUSTI NEW 2018 | BIBIPUR YAMUNANAGAR | HARYANA

KALI U.P VS KALA CHANDIGARH | DANGLE KUSTI NEW 2018 | BIBIPUR YAMUNANAGAR | HARYANA

Period pain home remedies in hindi | Mensuration Pain Relief | Tips to reduce period pain | How to

Period pain home remedies in hindi | Mensuration Pain Relief | Tips to reduce period pain | How to

[TEASER VIDEO] Nichol Kessinger's Body Language Collaboration With The Art of Deduction

[TEASER VIDEO] Nichol Kessinger's Body Language Collaboration With The Art of Deduction

Living Room TV Cupboard Design Ideas | Modern TV Cupboard design photos #NPHeartFilms

Living Room TV Cupboard Design Ideas | Modern TV Cupboard design photos #NPHeartFilms

🌌 E X P A N S I O N 🌌

🌌 E X P A N S I O N 🌌

5 Fastest Robots In The World

5 Fastest Robots In The World