Very excited to present my latest interview with Dr. James DiNicolantonio, author of the new book "The Salt Fix" (http://amzn.to/2uA2vQO).
In this video, we discuss one of our most (if not THE most) undervalued nutrients, sodium.
Dr. DiNicolantonio is a cardiovascular research scientist at the Saint Luke’s Mid America Heart Institute. His research focuses on cardiovascular health and disease—specifically, diabetes, obesity, hypertension, lipids, antithrombotics, anticoagulants, as well as nutrition and nutritional supplements. He is the author or co-author of hundreds of medical publications, encompassing opinion pieces, review articles, and systematic reviews and meta-analyses.
- Why people on SSRI antidepressant drugs may be particularly vulnerable to salt depletion
- How not eating enough salt could make you have symptoms of dementia, Parkinson's disease, or Lewy body dementia
- Why people on low carb or ketogenic diets may need to eat more salt
- How salt can boost workout performance
- The healthiest kinds of salt to eat
- Blood markers your doctor can test to see if you are eating enough sodium
- Why Dr. DiNicolantionio believes the salt-blood pressure link to heart disease is predicated on shaky science
Buy James' new book, "The Salt Fix" on Amazon: http://amzn.to/2uA2vQO
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