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Seeing 144 repeatedly is a way for your angels to tell you that the best way to get out of a work related rut is to find new ways of tackling issues.
They are urging you to self reflect on your work habits and find new, more efficient ways of doing things. Think of this as something similar to a software update. Your work habits have been on par with Windows ME, and this is simply a friendly nudge to consider upgrading to Windows 10.
Modernizing your workflow and making it more efficient will give you more time to focus on bigger tasks. It will allow you to learn new things and advance in your career.
Additionally, your angels are encouraging you to remain positive and optimistic in how you get things done. Fear and negativity has no place in a productive mindset. They will only hinder you.
Instead, transmitting positive thoughts and actions will help you attain your desired outcomes.