Zoggs | Freestyle (Front crawl) - how to swim this stroke efficiently

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Zoggs
Published at : 02 Jan 2021
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This video will help you to perfect your freestyle stroke.
An efficient freestyle stroke will enable you to burn up to 600 calories per hour whilst giving your body a great workout.
This stroke technique mainly works on the triceps and lats muscles. Don't forget to watch our freestyle breathing video too! Featuring James Goddard, Commonwealth Games Gold Medalist.
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