Zoggs | Freestyle (Front crawl) - how to swim this stroke efficiently
Published at : 02 Jan 2021
This video will help you to perfect your freestyle stroke.
An efficient freestyle stroke will enable you to burn up to 600 calories per hour whilst giving your body a great workout.
This stroke technique mainly works on the triceps and lats muscles. Don't forget to watch our freestyle breathing video too! Featuring James Goddard, Commonwealth Games Gold Medalist.